Please find the National Online Safety guide for ‘How to Maintain Good Mental Wellbeing During Isolation‘ below.
Download: How to Maintain Good Mental Wellbeing During Isolation [PDF]
Wellbeing is about being able to experience good health, happiness and high life satisfaction, including managing your stress. It’s not always easy to find the right strategies to establish and maintain your wellbeing. Often the most successful methods are unique to you and ones that can be consistently applied like for instance, every week.
In the guide, you’ll find tips such as staying connected with loved ones, doing good things does you good and changing your mindset.